In need of self care date ideas?
Self care is important. We know that life can be busy and sometimes it can be hard to take care of yourself.
But if you don’t take care of yourself, you won’t be able to take care of the others in your life either.
So if you’re feeling down and worn out, it’s time to start taking care of you. Set aside some time each week just to do things for yourself. You’ll feel better, and you’ll be better for everyone you love that needs you.
Why is Self-Care Important?
Did you know that self-care has been scientifically proven to be beneficial to your health?
Not only does self-care help to lower anxiety and depression, but it also decreases negative feelings, boosts feelings of happiness, and increases your energy.
Whether we’re talking emotional health or physical health – self-care is necessary.
Is Self-Care Selfish?
Absolutely not! There is nothing about self-care that is selfish. In fact, not caring for yourself is selfish.
If you don’t take care of yourself properly and give yourself time to refresh and replenish, you can get run down.
And if you’re run down, you can’t take care of others around you.
So whether you have a partner, a spouse, or children, you need to put yourself first sometimes too – it’s not only unselfish, it’s important.
How to Make More Time For Yourself
Of course, learning to take care of yourself is a whole other story – especially if you’re a parent. Our children always come first, and getting time to ourselves can seem like an impossible task. But if you’re feeling like you need a little time to yourself, it’s okay to speak up. Here are a few things you can do to book more you time:
Be Vocal About Your Needs
Your family is there to help you. If you don’t feel like you’re getting enough time for self-care or you are starting to feel worn out, be vocal about your needs. If you need an hour to yourself, let your partner know and ask for help.
Learn The Word No
So many of us have a difficult time saying no. But when it comes to our health, sometimes we just have to. You don’t have to say yes to every invite you get. If it’s too much, it’s okay to say no. You don’t owe anyone an explanation. If you don’t feel like you have the energy to do it, don’t. It will free up some time for yourself.
Set Aside Time
If you don’t actually block out time for yourself, there’s a good chance you won’t end up taking it. Each week, work out a schedule for you time. If you have kids, make sure your partner is on board and can watch the kids during that time. If you want, you and your partner can alternate times so you both get undisputed time to yourselves each week.
Self Care Date Ideas
There’s no doubt that a massage is a great way to care for yourself. At the very least, massages are a great way to relax – and they feel wonderful. But the benefits of a massage go far beyond that. Massages can help to reduce stress and anxiety, decrease feelings of depression, boost mood, improve circulation, lower heart rate, decrease pain, and so much more.
Plus, massages aren’t just beneficial for you. Imagine how much more present and pleasant you’ll be for your family after you receive all of these benefits. Feeling better in your body will help you to care for others in your family better too!
Like massage, there are so many benefits that come along with meditation. Not only is meditation a great way to reduce your stress and manage negative emotions, but it can also help you to gain self-awareness, increase tolerance and patience, and improve your sleep quality. All of these things are extremely important for family life. Again, the better you feel in your own body, the better you’ll be able to take care of others.
If you’re feeling overwhelmed and anxious, journaling can be a great way to help you sort out your emotions and prioritize your problems. Why does journaling work so well? Because it promotes mindfulness. When you’re journaling, you’re generally focused on one thing – and that’s your emotions. In return, you can learn more about how you’re feeling, why you’re feeling that way, and what you can do to change it.
If you’re really feeling overwhelmed, it’s best to set aside a little bit of time each day to journal. This will allow you to track your feelings and symptoms, letting you better pinpoint things that are upsetting you or stressing you out.
Fitness isn’t just about looking great – it’s about feeling great. No one can deny the benefits of working out. Whether you’re talking brain health, body health, or emotional health, working out can improve them all. Regular physical exercise can:
- Boost your mood
- Help with weight loss goals
- Improve muscle and bone health
- Decrease risk of disease and illness
- Increase energy levels
- Improve your complexion and skin health
- Improve memory and increase brain function
- Reduce pain and inflammation
- Improve sleep quality
- Improve your sex life
So if you’re looking for a self care date that offers a full range of benefits, taking a fitness class might be a good option for you. Plus, fitness classes are a great social opportunity. If you feel like you’re lacking social interaction, a fitness class can be a great way to meet new people with similar interests to you.
It always feels nice to rock a new outfit – and you deserve to spoil yourself a little bit. So during times when you can afford to, treat yourself to a shopping spree and give your wardrobe a little refresh.
Self Care Day Ideas
- Take a relaxing candlelit bath with your favorite book or music.
- Go for a walk or hike with beautiful scenery.
- Do a yoga or meditation session.
- Get a manicure and/or pedicure.
- Visit an all day spa.
- Go to a sauna or steam room.
- Do a home spa day with facemasks, manicures, and pedicures.
- Go to a hot spring or natural body of water.
- Watch a movie or TV show that makes you laugh or feel good.
- Read a book or magazine.
- Create something.
- Go for a bike ride or take a leisurely drive.
- Go stargazing or watch the sunrise.
- Take a nice long nap.
- Eat your way through a local festival or fair.
- Have a picnic in the park and people watch.
- Go to a local botanical garden, museum, or aquarium.
- Take a dance class.
- Go to a comedy show or poetry reading.
- Go to an art gallery.
- Take a cooking or mixology class.
- Go to a local farmers market.
- Go to a local winery or brewery.
- Do a home workout or try out a new fitness class.
- Go to a movie or lunch by yourself.
- Get some ice cream!
Of course, these are just a few of the many ways that you can spend some time taking care of yourself.
Other popular self-care ideas include reading a book at your local coffee shop, taking a hot bubble bath, taking some sexy boudoir photos, scrapbooking, getting your nails done – whatever makes you feel good, make sure you take the time to do it!